Long Three - Green Belt

Right cat stance, turn to 1:30 position. Step forward to right neutral. C block, left high, right low. Right inward block, left outward block, left eye spear.
Right outward block, right punch, right back fist.
Left cat stance, turn to 10:30 position. Step forward to left neutral. C block, right high, left low. Left inward block, right outward block, right eye spear.
Left outward block, left punch, left back fist.
Rear bear hug arms free. Step to the right, two punches behind your head, two elbow strikes to hands, step behind opponents right leg. left elbow to stomach,
right hammer stike to the groin. Step in front, left vertical elbow strike to the stomach, right palm strike to the stomach.
Track opponents right arm with your right to their hand, push their arm down with your left hand.
Rear bear hug arms free. Step to the left, two punches behind your head, two elbow strikes to hands, step behind opponents left leg. right elbow to stomach,
left hammer stike to the groin. Step in front, right vertical elbow strike to the stomach, left palm strike to the stomach.
Track opponents left arm with your left to their hand, push their arm down with your right hand.
Neutral facing forward. Front push.
Step back with right foot, two outward shutos to oppoents arms, right hand 45 degree shuto the opponent's ribs, left shuto to the throat, right vertical punch to the sternum.
Step forward to neutral stance facing forward. Front push.
Step back with left foot, two outward shutos to oppoents arms, left hand 45 degree shuto the opponent's ribs, right shuto to the throat, left vertical punch to the sternum.
step back with right foot to horse stance facing forward.
Overhead club in opponent's right hand. Right rising block. step back to left neutral. Left elbow strike to the chest. Right upper cut to chin.
Overhead club in opponent's left hand. Left rising block, step back to right neutral. Right elbow strike to the chest, Left upper cut to chin.
Step back to a horse stance facing forward.
Right side shoulder grab. Right outward block, right upper cut punch.
Left side shoulder grab. Left outward block, left upper cut punch.
Right side waist grab. Right outward block, right upper cut to the ribs.
Left side waist grab. Left outward block, left upper cut to the ribs.
Two side shoulder grabs. Right and left outward blocks, right and left upper cuts.
Two side waist grabs. Right and left outward block, right and left upper cuts.
Left cross wrist grab from 12:00 position. Left hand grabs wrist. Step forward to right neutral. Right inward block and pull with left hand. Right elbow strike, right eye rake.
Step back to horse stance. Right crosswrist grab. Right hand grabs wrist. Step forward to left neutral. Left inward block and pull with right hand. Left elbow strike, left eye rake.
Step back to horse stance. Left side shoulder grab (7:30). Left platter check. Step forward to right neutral. Right palm strike to the chin. Right rising elbow. Right hammer strike to the nose.
Step back to horse stance (12:00) Right side shoulder grab.(4:30). Right platter check. Step forward to left neutral. Left palm strike to the chin. Left rising elbow. Left hammer strike to the nose.
Step back to horse stance (12:00) Front double handed waist grab (10:30). Step forward to right neutral. With both hands, circle under the arms and come up between them.... Front double handed waist grab (1:30). Step forward to left neutral. With both hands, circle under the arms... Double arm bar (turn to left).
Double arm bar (turn to right).
Rear bear hug arms free.
Front two handed wrist grab.
Front two handed wrist grab.
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